cognitive

Ever find yourself stuck in a mental rut, where negative thoughts seem to take over?

Ever catch yourself thinking something a little dramatic? Like, “I always mess everything up!” or

Feeling like your anger sometimes gets the better of you? You’re definitely not alone! Learning

Ever find yourself spiraling into negative thoughts, even when things aren’t really that bad? We

Ever feel like your brain is doing mental gymnastics? Like you’re juggling contradictory beliefs or

Taking the first step toward recovery is huge, and finding the right tools can make

Feeling overwhelmed by upsetting thoughts after a difficult experience? You’re not alone. Many people struggle

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