Feeling a little lost in the world of female sexuality and desire? You’re definitely not alone! Emily Nagoski’s “Come As You Are” is a game-changer, and the accompanying worksheets are like having a personal roadmap to understanding your own unique landscape of pleasure and well-being.
This book isn’t about fitting into a mold; it’s about embracing your body and your desires exactly as they are. The worksheets take that concept a step further, offering practical exercises and thought-provoking prompts to help you connect with yourself on a deeper level. Ready to dive in?
Unlocking Your Potential
The worksheets are designed to help you identify your accelerators and brakes when it comes to sex and intimacy. Accelerators are the things that turn you on, while brakes are the things that inhibit your desire. Understanding these is key to unlocking a more fulfilling sex life.
One of the most valuable aspects of the worksheets is their focus on context. Instead of focusing solely on physical sensations, they encourage you to consider the emotional, psychological, and environmental factors that influence your desire. This holistic approach is incredibly empowering.
Don’t expect instant enlightenment, though. These worksheets are a journey, not a destination. Be patient with yourself, and allow yourself the time and space to explore your own responses honestly. The process of self-discovery can be incredibly rewarding in the long run.
Another great way to use the “Come As You Are” worksheets is to share them with a partner (if you have one). It facilitates a deeper understanding of each other’s needs and desires, fostering a more open and honest dialogue about sex and intimacy within the relationship.
Finally, remember that the worksheets are just a tool. They’re not meant to be prescriptive, but rather to guide you on your own path to self-discovery. Feel free to adapt them, skip sections that don’t resonate, and focus on the exercises that are most helpful for you.
So, are you ready to start your journey towards a more fulfilling and authentic understanding of your own sexuality? Grab your copy of “Come As You Are,” download those worksheets, and get ready to explore! Remember, you are already perfect, and this is all about uncovering the amazing person you already are.
